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  HEALTH TIPS FOR LADIES 1. Always wash your vagina after sex to avoid odor 2. Drink plenty water everyday so as to wash bacteria and infections out of your body 3. Always massage your breast before bedtime or let your man suck it so as to avoid cancer  4. Don't wash your vagina with any kind of soap. Clean water alone is enough 5. If you're the type that likes giving her man  #BlowJob , try as much as you can to brush your teeth/mouth morning and night and take a cup of lemon   warm water every morning after brushing to avoid mouth   odor/ mouth infection 6. Always shave your armpits and public hairs 7. As a lady, take lots of yogurts and pineapples  because, it helps in making vagina healthy and sweet during sex 8. Use good pads during your period and change it when it full 9. Take your bath at least 2 times everyday especially when you're menstruating. 10. Change your sets of panties and bra always at least once three months .....YEAST INFECTION (VAGINAL) A vaginal yeast

  Whether you fall asleep sprawled out on your back or curled up in a ball, the position you sleep in seriously affects the overall quality of your night’s sleep. Sleep position can play a role in snoring, heartburn, or even wrinkles. And some positions are better than others (sorry, stomach sleepers).  If you think your sleep position is affecting your ability to have a good night’s sleep, keep reading to learn more about the pros and cons of each sleeping position. Back Sleepers  Pros:  Sleeping on your back is great for the spine, neck, and posture because the back is straight. In an ideal world, you’d sleep on your back without any pillows, as this position leaves the neck in a neutral position. Back sleeping also has its cosmetic benefits. Spending all night with your face in the air, as opposed to smooshed into a pillow, leads to fewer facial wrinkles. So, if you want to look fresh in the AM, back sleeping is the position for you. Cons:  Despite its beloved cosmetic benefits, sle

  Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. Here are some signs that are commonly overlooked: 1. Wheezing or shortness of breath One of the first signs many lung cancer patients remember noticing is the inability to catch their breath. 2. Chronic cough or chest pain Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm. Did you know that cancer cells thrive in acidity?Cancer cells thrive in an acidic environment but cease to exist in Alkaline environments. 3. Frequent fevers or infections These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities. 4. Difficu